Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors!
Classes are 30 minutes followed by a 5-6 minute cool down.
Our Gladiator workout is a 45-minute, high-intensity boot camp that utilizes all of the equipment in our facility from resistance bands to dumbbells and battle ropes. No two workouts are ever the same and every class will push you to your limits!
Classes are 45 minutes with a 5 minute cool down.
Zumba is a fitness program that combines Latin and international music with dance moves. This high-energy dance class is great for cardiovascular endurance and loads of fun!
Classes are 60 minutes with a 5 minute cool down.