Ten pounds lighter in two weeks. When founder, Floery Mahoney, committed to 30 minutes every day, instead of her usual 90-minute routine of cardio & then strength training, she slimmed & toned her body as never before. She discovered a method to work her body correctly, utilizing the first thirty minutes before the body moves into stress mode. Floery, who previously owned a Pilates studio, developed her fitness system by tying resistance bands to her furniture for a new workout approach that surprised her with results.
Floery realized she could incorporate her whole body during this short time frame, toning & lengthening her muscles by keeping them under tension throughout every move. She, also discovered the possibility of movements was endless. After experimenting for three months, she devised & launched the BOARD30 fitness system. She now stands at the helm of an expanding fitness business that is taught in studios & gyms around the globe. More importantly, she is sharing with others her program for improved health & fitness.
Our unique studio equipment paired with resistance bands, creates a system that is high energy, low impact, mind-body, HIIT style… adopting & improving upon techniques from other workout genres for a one of a kind fitness result.
The BOARD30 Class:
- A 30-minute session of focused resistance band movements
- Experience a mix of cardio, strength training, calisthenics & stretching
- Endless movement variations due to our multiple anchor point setup
- Personalized full-body movements for your fitness level
- Perfect for muscle recovery by engaging the whole body
- Every muscle, large or small, will feel the BOARD30 experience
From a professional athlete to a fitness novice to a person in recovery, the BOARD30 system will produce results more quickly and, in less time, than other workout systems. Your experience will be remarkable & produce amazing results:
- A strong core with resulting strength & balance
- Toned, lengthened muscles for a leaner physique
- An interconnected & integral body
- Improved balance
- A cohesive body that is less injury-prone
- An increased range of motion
- Reduced overall body fat
- Your metabolic rate is higher for hours after class
Let's Band Together! All gender, all nationalities, belief systems, & ages come together on the board.
If you are a professional athlete, weekend warrior, new to the fitness world, the resistance band system offers a transformational experience. You will never get bored with BOARD30 as the movements are limitless & each class feels unique.
Even after years on the board, balance, form, & strength continue to develop & will endure as a goal.
BOARD30 is a supportive community with individual goals that feel carried by all, a whole body, whole heart transformation.
Welcome to the BOARD30 community.